Welcome To Self Regulating.
Self Regulating is a mental health platform dedicated to providing tools for adults navigating challenges in their mental well-being such as autistic burnout and chronic anxiety. Explore the Self Regulating e-book, experiment with discreet stimming methods, and embark on your journey towards self-regulation.
Self Regulating: A Supportive Guide To Autistic Burnout.
The Debut E-Book from Claire Holland. ★★★★★ "A practical and easy-to-read guide for those who want to understand more about autism and sensory needs...I found the worksheets easy to use and useful for providing reflection...The ebook was comforting to read and I felt understood and represented." -Helen Molloy, Research Associate at OnePlusOne. ★★★★★ "...An essential read for autistic people, parents, and clinicians. Claire highlights the strength of autistic people, recommending folks learn how to trust their own experiences again." -Sina King, an autistic Clinical Therapist & registered Dietician/Nutritionist.
Self Regulating Digital Products
Wellbeing Fidget Jewellry
Join the vibrant Self Regulating Community on social media, where our founder Claire shares lighthearted daily tips, tricks, and relatable content with regards to mental health and late-diagnosed autism.
Connect with us on Instagram and TikTok @self_regulating to be a part of our supportive community and gain valuable insights into navigating the journey of mental well-being.
@self_regulating
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